Adult Programs

Our Program will push your problem solving skills to the max and beyond. We picked these specific programs through our experience in Martial Arts over the past 30 years. Scroll below and read the descriptions and join us for your free class... See you on the mats!

Submission Grappling

The sister program to BJJ, is Submission Grappling. In these classes, we will wear a traditional no gi uniform consisting of a rash-guard and shorts/spats (lycra leggings). We will focus on improving technique and movement based on a different set of competition rules then traditional BJJ. In this class, we will also be working on specific leg locks not allowed in BJJ classes. We look at this class as an accompaniment to traditional BJJ, not replacement and vice versa. 

WOMEN’S ONLY

Our women’s only no go class is designed to create a safe, supportive and empowering environment for women to train and practice Brazilian Jiu Jitsu. These classes focus on submission grappling techniques where practitioners use body control, leverage and strategy to outmaneuver opponents.